![]() To take your resting heart rate, make sure you’re sitting and have not recently exerted yourself. It’s completely normal if your heart rate falls above or below average. Take these averages with a grain of salt. Sex: The average woman has a heart rate of 79. Adults 50 to 80 years old typically run in the low 70s. Their resting heart may even be in the 50s.Īge: The average adult between the ages of 18 to 30 usually has a heart rate in the low 80s. But many things affect where someone’s heart rate usually lives within that range, including:įitness: People with good cardiovascular fitness - like athletes - tend to have lower resting heart rates. The average adult’s heart rate ranges from 60 to 100 beats per minute. A registered nurse is available 24 hours a day, 7 days a week.ĬHECK YOUR SYMPTOMS - Use the Symptom Checker and find out if you need to seek medical help.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services.A normal resting heart rate will be a little different for each person. You can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria).
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